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What is Aromatherapy?

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body … Read More

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How to Boost Your Memory Power

Although many things about the brain are still unsolved mysteries, we’ve learned a lot about memory. Your brain is made up of 100 billion neurons. As you grow up, develop, and gain wisdom from life experiences, these neurons become connected … Read More

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Overcoming Insomnia Through Exercise

If you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more restful sleep. For some people, exercise is enough on its own … Read More

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Are Pets Good for Your Health?

Caring for a pet can be good for your physical and mental health. An animal companion can be a loyal friend and a valuable member of your family, plus, pets provide companionship and unconditional love. The bond that develops between … Read More

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